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Kickboxing for Fitness – Intro & Health Benefits

Are you looking for high intensity workout that gives a great adrenaline boost? Do dancing, aerobics, yoga and gym fail to motivate you anymore? If you are one of those fitness freaks who are always looking for an action-packed kick ass workout, kickboxing is your thing. If you are not a fitness freak, reading about this form of martial arts is bound to turn you … Continue reading Kickboxing for Fitness – Intro & Health Benefits

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Boost Your Mental Health – Courses, Activities and Tips

Hey there peace seekers! Welcome back to Advice Uncle!! Unlike many who chose to believe that any mental health disorder is something that should be hidden, the famous Indian actress Deepika Padukone and many people like her have stepped forward and told the world that this is not something that one should be ashamed of. It is an illness, like any other physical illness, which … Continue reading Boost Your Mental Health – Courses, Activities and Tips

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Best Fitness Websites – Your Online Fitness Friends

Love to workout but no time to hit the gym? Want to get fit, but too shy to call up and ask about an aerobics class? Not a fan of outdoor exercise? No problem, if you have a problem, we have a solution!! So leave all your fitness woes aside and go through this article. We understand your needs and we know how difficult it … Continue reading Best Fitness Websites – Your Online Fitness Friends

Fitness-Tips-for-Expecting-Mothers

Fitness Tips For Expecting Mothers

Expecting a baby is probably one of the best joys one can experience. However, once you share the good news, advice and suggestions start pouring in from aunts, sisters, your mother, your other gal pals; basically everyone who has experienced motherhood. Everyone will suggest you: What to Eat? What not to eat? How to walk? Which medicines to take? However, not many will suggest how … Continue reading Fitness Tips For Expecting Mothers

Yogasanas

10 Yoga Postures You Need To Start Doing For A Fab Body

Folks!! This is a must read if you are among those who have been working really hard towards getting physically fit. Maintaining a shapely body is a dream that requires sacrifice of so many cakes, chocolates, pizzas, burgers and all the other junk food we love to gorge on. Oh, and let us not even get started on the exercise schedule!! The perfect body is a … Continue reading 10 Yoga Postures You Need To Start Doing For A Fab Body

Sun Salutation – Sequence, Benefits and Poses

Yoga can be easily called as ‘Ancient India’s gift to the world of fitness’. One of the most effective and widely performed asana (yoga pose) is Suryanamaskar. Suryanamakar is the Sanskrit nomenclature for the phrase ‘Salutation to the Sun.’ It is a yoga posture comprising of 12 different steps. One needs to perform each step in a specific order in order to complete one entire … Continue reading Sun Salutation – Sequence, Benefits and Poses

Mental-Fitness

10 Qualities Of A Mentally Healthy Person

Stress, anger, emotional upheaval, lending an ear, crisis management; how good are you at this? Here is how a healthy mind will handle all of these. Mental health is a concept still alien to many. It is equally important to pay attention to and enhance your mental health as it is to look after physical health. But what is the definition and what are the … Continue reading 10 Qualities Of A Mentally Healthy Person

Trekking

The Climb Towards Fitness: Benefits of Trekking For A Healthy Mind and Body

Come Friday and everyone has a list of plans ready for the weekend. Pubs, discos, beaches, restaurants are packed with enthusiastic people taking a break from their mundane routines. These are the guys fond of music, dance and merry making with a crowd. Then there are some who love quiet and serene environs. These nature lovers head straight for the lush green hills or forest … Continue reading The Climb Towards Fitness: Benefits of Trekking For A Healthy Mind and Body

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Child Health – Effective Fitness Hacks for Your Kids

“I just bought this t-shirt a month back, why won’t it fit my child anymore?” The thought every mother has had so many times as her child grows. Children are always full of surprises to their parents. But one thing which remains unchanged is growth; both physical and mental. Children will continue to grow in weight and height for most of their childhood years. There … Continue reading Child Health – Effective Fitness Hacks for Your Kids